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That weight loss journey, oh, I think we have all been there at one stage or another. 

I look at those committed people who lose incredible amount of weight, they are dedicated, exercise,  project that image of that’s the ONLY way to stay healthy!   

You know what, I am going to be absolutely transparent here, that person is not me!  Yes I have to lose weight, yes I should exercise more, I actually do like to exercise, either swimming or walking!  Sometimes for me though, the struggle to just maintain the day is a mind game!  

So I wanted to share with you, how I have started to manage a little bit of weight loss.  It is a slow process and sometimes I fall of the wagon, but I have managed to lose about 5kgs, it my not be miracle level however, I am damn proud of myself.


I am not a health professional on losing weight or what is best for your body, I am simply going to explain a few choice changes for me and the results I have had.

Understanding Food

I found this app called My Fitness Pal – check it out if you please.  I have always been a little ‘dumb’ on sugar intake, carbs and protein requirements.  I love food, and enjoy a good hearty meal! 

What this app allowed me to do was to record what foods I was eating and allocate the calories for that food.  It did not take me long to work out a balance of ‘x’ amount that would assist me in shedding a few extra kilos. I was surprised at my eating style, I am not a sweet tooth, but just needed to adapt my intake.

Increasing your water intake also helps to lose more weight!

    The biggest difference I have made, is every morning I have had a meal replacement shake for breakfast. 

    Breakfast was always the meal I struggled with most – leaving it until about morning tea time to not make the correct food selection. 

    I load my shake with White Chia Seeds, on my doctors instruction for fibre, and fruit.  Be it Bananas, raspberries, strawberries, blueberries etc. 

    What ever is your favourite choice!

    You can mix with Skim Milk, Almond Milk, Rice Milk or any Vegan Milk alternative.

    I also have a bit of a temperamental tummy, no Im not gluten free, but I struggle with breads and pastas, anything wheat loaded really.  So the Nutri-Shape Shake, is gluten free and scientifically formulated to help control weight and healthy digestion with probiotics.  PERFECT!!     

    Give this a go…………

    Fountain of Youth Smoothie

    1/2 Avacado
    1 cup frozen blueberries
    1 – 2 teaspons of chia seeds
    1/2 cup of chopped strawberries
    250 – 500ml filtered water
    1 sachet of NutriShape Meal Replacement 


    Replace one daily meal:
    breakfast, lunch or dinner



    Pop all of those ingredients into my mini blender and bang, its done! 

    I sit to enjoy my shake and continue to work. 

    I love that the shake gives me enough to make it to lunch.

    It fits, its simple and I love that my body is enjoying such a simple change. 


    ON SALE NOW FOR $34.00/10 Sachets


     Order today

    I have stocked up at this crazzzii price!



     Kristie x

    Small Changes make BIG Impacts!

    13 + 3 =