I found this app called My Fitness Pal – check it out if you please. I have always been a little ‘dumb’ on sugar intake, carbs and protein requirements. I love food, and enjoy a good hearty meal!
What this app allowed me to do was to record what foods I was eating and allocate the calories for that food. It did not take me long to work out a balance of ‘x’ amount that would assist me in shedding a few extra kilos. I was surprised at my eating style, I am not a sweet tooth, but just needed to adapt my intake.
Increasing your water intake also helps to lose more weight!
Give this a go…………
Fountain of Youth Smoothie
1 cup frozen blueberries
1 – 2 teaspons of chia seeds
1/2 cup of chopped strawberries
250 – 500ml filtered water
1 sachet of NutriShape Meal Replacement
Replace one daily meal:
breakfast, lunch or dinner
Pop all of those ingredients into my mini blender and bang, its done!
I sit to enjoy my shake and continue to work.
I love that the shake gives me enough to make it to lunch.
It fits, its simple and I love that my body is enjoying such a simple change.
MADE IN AUSTRALIA
ON SALE NOW FOR $34.00/10 Sachets
PLUS FREE SHAKER